Ann Musico

I am a certified, holistic health coach who empowers women to live well so they can model health and wholeness – spirit, soul and body – to their families, workplaces and beyond! Visit my website to learn more:
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Healthy and Healthy for You are Two Different Things
2 years ago
If you were to go on ten different health or weight loss websites, you are likely to find ten different approaches to achieving your goal. One may stress that going vegetarian or vegan is the best die...
Why You Should Be Nutritionally Flexible
2 years ago
Tight muscles limit your range of motion and cause pain. If you work out regularly, you’re aware of the importance of stretching and keeping your muscles flexible. When muscles are pliable you avoid i...
For Successful Weight Loss Lose the Labels
2 years ago
Do you label some foods “good” and some “bad?” That habit may be sabotaging your weight loss success more than you realize. While certain foods may have less than healthy aspects, good and bad are sub...