Andrea Calayan

Andrea is a certified holistic health + life coach, Reiki/energy practitioner, fitness + nutrition enthusiast, certified plant-based chef, and aspiring MD. She loves all things wellness + spirituality + humanitarian. IG: @andreacalayan

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Are You Grounded?
3 months ago
With the increasing popularity of (and need for) meditation and mindfulness, one crucial aspect is becoming overlooked: grounding. Being grounded is crucial, especially when collective energies are hi...