Overcoming Emotional Eating
5 days ago
Eating can be many things. It can be for the pleasure of taste, a way of escapism, or to fuel our bodies. Fueling our bodies is the main purpose for food, however we often do not think of it that way. We think of eating to feel good with, often with calorie dense low nutritional valued ‘comfort foods’ that leave us feeling unsatisfied.
Our senses of taste and smell can bring back memories in an instant; from childhood, cooking in grandma's kitchen, holidays, and so forth. It's a powerful connect...