Amanda Rose

I'm an Actor, Writer, Filmmaker, Health & Wellness Coach, Girlboss, Wife, Cat-Mom, & Gamer.

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Losing Over 100lbs, Battling Anorexia, Overcoming
a year ago
What a journey this has been. Back in 2003, I started my fitness journey with Beachbody. I was topped out at my highest weight ever, 258lbs (if not a little higher than that because I got embarrassed ...
Overcoming Emotional Eating
a year ago
Eating can be many things. It can be for the pleasure of taste, a way of escapism, or to fuel our bodies. Fueling our bodies is the main purpose for food, however we often do not think of it that way. We think of eating to feel good with, often with calorie dense low nutritional valued ‘comfort foods’ that leave us feeling unsatisfied. Our senses of taste and smell can bring back memories in an instant; from childhood, cooking in grandma's kitchen, holidays, and so forth. It's a powerful connect...
Losing 138lbs
a year ago
I grew up obese, even in kindergarten I was the "fat kid." I was addicted to junk food, and I hated any kind of exercise; and I mean REALLY hated it! I'd even go so far as to pretend to fall down in g...