Alicia Springer

Mother of two. Personal trainer. Fitness is about determination, not age.

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Ways to Meditate While Running
3 years ago
What would you say if I told you meditation doesn’t have to involve lotus position, sitting on a cushion, or even being quiet—that there are actually ways to meditate while running? People run for a n...
Best Healthy Food Instagrams to Follow
3 years ago
The best healthy food Instagrams to follow are out there to inspire you to create new treats that taste good and are good for you. Healthy eating can be easy, but it can also be easy to burn out and r...
Top Fitness Celebrities of the 1990s
3 years ago
CrossFit might be the biggest fitness craze of the 2010s, but it has a distinct absence of two things: leotards and B-list celebrities. The 90s brought us some of the most memorable workout regimens, ...
Foods You Didn’t Know Were Vegan
3 years ago
Are there any foods you didn’t know were vegan? Vegans are usually a label-reading bunch. There are many relatively well-concealed animal ingredients in seemingly unlikely foods, so most vegans become...
Top Fitness Celebrities of the 80s
3 years ago
The 80s came with hundreds of influential stars, politicians, and activists, but let’s not forget the huge influence brought by the top fitness celebrities of the 80s. These men and women brought fitn...
Foods to Fight Anemia
3 years ago
Anemia is defined as the occurrence of decreased numbers of red blood cells in the body. Red blood cells are crucial to the body’s functioning; they carry hemoglobin which contains iron molecules. Hem...