Alicia Brunskill

Alicia Brunskill writes articles about a variety of topics and also loves writing poetry and fiction. She lives in Rutland, England with her partner, cat and dog.

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How Does Yoga Help My Anxiety and Depression?
18 days ago
Yoga is not a cure-all for depression or anxiety. Don’t worry, I’m not about to say that twenty minutes of yoga a day will fix you. It certainly doesn’t fix me, but it makes a terrible day easier to b...
Coping with Sleep Deprivation
24 days ago
Not getting your eight hours a night puts you in a strange place, your needs become a little different to those of people who sleep and recharge at night. Your outlook becomes different too, often qui...