Alicia Brunskill

Alicia writes about a variety of topics including mental illness, languages, education and cats. She also loves writing poetry and fiction. Alicia lives in Rutland, England with her partner, cat and dog.

Find her on Twitter: @aliciabrunskill

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How Does Yoga Help My Anxiety and Depression?
8 months ago
Yoga is not a cure-all for depression or anxiety. Don’t worry, I’m not about to say that twenty minutes of yoga a day will fix you. It certainly doesn’t fix me, but it makes a terrible day easier to b...
Coping with Sleep Deprivation
8 months ago
Not getting your eight hours a night puts you in a strange place, your needs become a little different to those of people who sleep and recharge at night. Your outlook becomes different too, often qui...