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A Step by Step Guide To Balance Your 7 Chakras

Learn to balance your energy from within to feel more aliveness instantly!

It has been known throughout the Centuries that the 7 chakras govern our body and are the center of our healing. 

The energetic centers in your body give life force energy to the surrounding organs and keep you healthy and strong if they are clear and without energetic blocks.

For sensitive people, the aura is often thin and “open” and like an antenna it constantly scans its surrounding. A thin aura tends to “take on” other people’s energies if you are not careful and learn how to energetically cleanse it regularly.

If you are someone who is easily overwhelmed energetically, you'll likely have an imbalance in your root chakra, which is located at the end of the spine and which connects you to the Earth.

 If this chakra is weak energetically, you will most likely often feel ungrounded, sometimes even “spaced out”. This can easily lead to energetic overwhelm by not inhabiting your body fully.

Self awareness is key in trying to decipher what's going on within your body on a day to day basis.

If you're not aware of why, when or how your body gets drained, or experiences mood swings and migraines it's a good idea to begin getting to know yourself better with more clarity and understanding so you will be able to diagnose yourself way before deciding to go see a medical practitioner.

Video: BALANCE ENERGY INSTANTLY

Listening to energy healing music daily is a powerful tool that naturally heals over time. It's an easy effective way to align your mind, body and soul and keep you from illness, unbalance and energy draining.

How to Heal Your Body's Energy Centers

Each of the chakras are associated with a specific color and function. This article will bring you awareness on the side effects of having an unbalanced chakra and how to fix or heal it naturally and effectively. 

By meditating regularly, you can easily begin to bring balance into chakras; but a special focus on the muladhara is necessary. 

You can use what you'll learn in this class to... heal yourself, create happiness, look good, and improve longevity. 

It is important to understand we are all made of pure energy and we share it with the Earth — which gives and sustains life in every living thing.

Balancing chakras and healing the chakra energy system requires a realm of knowledge of the chakras functions and capabilities.

Chakra balancing is the way to heal the energy centers in your body when you are feeling off balance.

A large part of getting to know how to work with your chakras involves understanding of just how they work and how they help us feel well or ill.

A chakra blockage and imbalance in one or several of 7 chakras can initiate mental, emotional, physical and/or spiritual ailments. 

Regardless of whether you use chakra stones or bracelets, crystals, reiki, smudging, meditation or another form of vibrational healing to restore chakra balance, being well informed about chakra systems, the areas they govern and their direct functions truly is invaluable information.

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Chakra Balance Checklist

How to Heal Your Body's Energy Centers

Subsequently, there are Chakra healing techniques that bring the energy in the body proper balance for greater mental, emotional and physical health.

ESTABLISHING INNER BALANCE

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Crown chakra

Color associated- violet

Balanced: inner and outer beauty, pure bliss, knowingness,, connection to spirituality,

Unbalanced effects: Headaches, mental illness, rashes, lack of coordination, senility (senile)

How to fix it- Cardio, running, breathing clean fresh air and sunshine

This chakra rules our ability to connect to our higher self. 

3rd eye chakra

Color associated- indigo

Balanced: Wisdom, imagination, intuitive, ability to think amd make decisions

Unbalanced effects: learning disabilities, sleep disorders, emotional instability, inability to think, ignore intuition, blindness, brain tumors when out of sync

How to fix it- Eye excercises, herbal oil treatment. Purple colored fruits (grapes, blueberries), chocolate,. Indigo gemstones/clothing. Meditation.

This chakra rules our ability to focus and see the big picture.

Throat chakra

Color associated- Blue

Balanced: Communicate easily, able to express feelings, speak the truth, don't hold things inside/secrets, 

Unbalanced effects: neck/throat issues, thyroid problems, hormonal issues, menopause, mood swings, fever,

How to fix it- Conversation, Getting things off your chest, singing, chanting, All fruits, juices and teas. Blue gemstones/ clothing.

This chakra rules our ability to communicate.

Heart Chakra

Color associated- Green

Balanced: Understanding and compassionate, you love joy, honesty, love and happiness, sensitive to others needs and pain, love for others

Unbalanced effects: fear of loneliness, commitment or betrayal, heart and breathing issues, high blood pressure, heart disease, cancer, muscle tension

How to fix it- Love, love, love. Unconditional love. Simply opening up our hearts to others is the best healing excercise for the heart chakra. Spend time with family and out in nature. Green colored foods, leafy vegetables. Green gemstones/ clothing.

This chakra rules our ability to love.

Solar plexus Chakra

Color associated- Green

Balanced: Understanding and compassionate, you love joy, honesty, love and happiness, sensitive to others needs and pain, love for others

Unbalanced effects: fear of loneliness, commitment or betrayal, heart and breathing issues, high blood pressure, heart disease, cancer, muscle tension

How to fix it- Love, love, love. Unconditional love. Simply opening up our hearts to others is the best healing excercise for the heart chakra. Spend time with family and out in nature. Green colored foods, leafy vegetables. Green gemstones/ clothing.

This chakra rules our ability to love.

Top Chakra Balancing Favorites

Sacral chakra

Color associated- Orange

Balanced: Sense of self, well being, abundance, 

Unbalanced effects: Alcohol and drug abuse Impotence, overactive bladder, sexual problems (unbalanced sex drive), feelings of isolation, prostate issues, lower back pain

How to fix it- Eat orange foods (oranges, tangerines, pumpkin, squash, sweet potato). Nuts (any kind) Wear orange gemstones/ clothing.

This chakra rules our connection and ability to accept others as well as experiencing new things.

Root Chakra

Color associated- Red

Balanced: Centered, fully alive, grounded, limitless physical energy, manifests abundance

Unbalanced effects: Lack of confidence, fatigue, depression, unfocused mind, lower back pain, incapable of stillness, cold feet and hands, insecurities

How to fix it- restful sleep, excercise, red foods or drinks. Red healing stones and clothing.

Balance is the key component for this chakra and if we have that we will be balanced.

Be sure to rid yourself of negative thoughts, negative self talk as well as negative people or places to ensure that your energy isn't constantly being zapped from the association of these things. Drink distilled water and meditate to increase your energy and vibration levels!

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Zen Goddess
Zen Goddess

Connecting with people around the world by sharing with you her writing passion. You will identify with her timeless work as you become inspired. At her lowest, she came out of it by working on her inner self and becoming a Life Coach.

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