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Coffee is a very popular drink worldwide. Part of the reason is caffeine, the psychoactive substance that amps up our mornings and keeps us alert throughout the day.
However, your dedicated cup of joe can do more than just give you an energizing jolt. Fitness fans can rely on the powerful benefits of this beverage to boost their workout routine. It’s true! Caffeine is a stimulant that’s full of antioxidants, which makes it the ideal pre-workout drink if you want to get the most out of training while watching your health.
Ready to renew your coffee subscription? You will be after reading what makes coffee an ideal training buddy.
Caffeine increases dopamine levels.
Multiple studies have shown that caffeine can actually make workouts more enjoyable. Why is that?
Well, you might have heard of a certain “feel-good chemical” or “reward substance.” Dopamine is a neurotransmitter that produces a pleasurable sensation, and persuades us to constantly seek what makes us feel that way.
A cup or two of coffee before your training routine means you won’t drag yourself to the gym—instead, you’ll start your day off right with just the amount of happiness and motivation you need.
Drinking coffee helps you burn fat.
There’s a reason why a lot of thermogenic supplements include caffeine in their composition: It is a stimulant, yet not the only one found in coffee. Other stimulants in coffee, such as theobromine and chlorogenic acid, can enhance the effectiveness of your exercises.
These substances can boost your metabolism by increasing your levels of adrenaline, which sends fat from your fatty tissues into your bloodstream. This process results in fat loss.
Moreover, caffeine is known to curb the appetite. This means coffee consumption (moderate, of course) can help you eat less while burning more calories.
Boost your physical performance.
Achieving a productive workout session every time is an art none of us have mastered. That’s only natural, because we have days when we’d rather skip the gym for all kinds of reasons—a popular one being sheer laziness.
That’s where coffee enters. Remember the fatty acids that are released in your bloodstream? They are converted by your cells into energy, thus extending your workout endurance. Yep, that means your cup of java helps you reach those extra 15 minutes on the treadmill you’d refuse to do before.
You can render your training even more powerful by vaping before you step into the gym. No, vaping is not just aesthetic for ring-blowing edgy teenagers. In fact, it is a lot healthier than smoking, thanks to the variety of extracts and concentrates you can add to your e-juice, with or without nicotine, including organic vapors. Add cannabis to the equation to ease your mind and get in your element for a productive training day.
It doesn’t have to taste yucky, either. You can vape a lot of flavors, such as chocolate hazelnut or cinnamon toast crunch vape juice. You know what all this sweetness calls for, right? Yes, a steaming cup of coffee.
Say goodbye to post-workout muscle soreness.
One of the most common reasons for not working out is the excruciating pain that lingers after an intense day at the gym. Aching muscles are little devils that coax you into quitting.
Sorry, but your excuses might be over. Research suggests that caffeine consumption can decrease exercise-related muscle pain. That happens because it stimulates the central nervous system and relaxes the muscles, easing painful contractions.
Coffee is packed with antioxidants.
You can’t train well if your health isn’t in top shape. That’s why the antioxidant properties found in coffee are yet another reason not to abandon your cuppas.
Antioxidants are able to rid your body of free radicals—molecules that are linked to a vast number of illnesses, such as cancer, diabetes, Parkinson’s disease, and others.
Thankfully, coffee boasts surprising amounts of antioxidants and other qualities, which combined with regular exercise are powerful allies to a healthy living.