Longevity is powered by Vocal.
Vocal is a platform that provides storytelling tools and engaged communities for writers, musicians, filmmakers, podcasters, and other creators to get discovered and fund their creativity.
How does Vocal work?
Creators share their stories on Vocal’s communities. In return, creators earn money when they are tipped and when their stories are read.
How do I join Vocal?
Vocal welcomes creators of all shapes and sizes. Join for free and start creating.
To learn more about Vocal, visit our resources.Show less
Your health is the most valuable thing you can have, which is why it’s essential that you keep your family as healthy as possible. This is especially important today, since the busy lifestyle that most of us lead often makes us neglect our health. However, coming up with excuses for eating fast food three days in a row or not leaving your home for a week can only cost you in the long run. So, here are five tips you should follow if you want to keep your family healthy.
1. Eat healthy.
You’ve probably heard of the phrase saying that you are what you eat. So, make sure your family eats healthy food, which should include plenty of fruits and vegetables. Also, when you or your kids feel like snacking on something, opt for healthier options like popcorn, berries, or nuts. Moreover, don’t let anybody in your family skip breakfast. Having breakfast can help you maintain your weight, as you’re more likely to eat more later if you skip breakfast. Even if you don’t feel hungry, you can always have some scrambled eggs and a bit of toast, just to provide your body with enough energy.
2. Drink plenty of water.
Staying hydrated is important because it can improve your metabolism. However, it’s not just about how much you drink but about what you drink too. Kids love sodas, but we all know they aren’t healthy. So, if they refuse to drink water alone, try offering them some fruit tea instead. You can make your own iced tea too, which kids would surely enjoy. Moreover, if your child is a student who uses energy drinks before every exam period, introduce them to healthier energy boosters. There are plenty of healthy ways to gain energy, and drinking too many energy drinks can cause more than a few health problems.
3. Clear up the air.
Dust mites, mold, pet dander, and other indoor irritants and allergens should not be taken lightly, especially if somebody in your family has asthma or allergies. So, make sure to vacuum your home every week—and consider getting a vacuum cleaner with a HEPA filter. Additionally, your kids’ bedding should be changed once or twice a month, and their stuffed toys should be washed frequently. Introducing some plants is a great idea as well, but you should also think about investing in a quality whole house air purifier, so you can stop worrying about the air inside your home. Finally, pay attention to your pets—there’s nothing wrong in keeping them indoors if you clean after them. However, it might not be a good idea to sleep with them too.
4. Sleep enough.
Not getting enough sleep can affect you in many ways, from making you tired and drowsy all day to reducing your concentration levels and productivity. Of course, there will always be days when you have to stay up late to finish something for work or when your child needs one or two extra hours for studying. However, those days should be an exception. Therefore, try to organize your time in a way that would allow you to get enough rest, and help your kids do the same.
5. Get vaccinated.
Considering all the mess that the anti-vaccination movement is causing, it’s more important than ever to vaccinate your kids. Plus, if you have a small child, you should know that they are much more susceptible to diseases, and much more likely to have serious health issues if they do get sick. After all, there are many deadly but preventable diseases that are just coming back after decades of being gone due to people refusing to vaccinate their kids. Don’t be one of them.
In order for you and your family to live a long and happy life, you need to stay healthy. So make sure your diet includes plenty of fruits and veggies, and don’t skip breakfast even if you’re not very hungry. Also, drink more water, and avoid unhealthy sodas. Moreover, try to get enough sleep, purify the air inside your home, and don’t miss any of your shots. This way, you’re bound to stay healthy for years to come.