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Being physically active is as equally important to our body as it is to our mental health. Physical activity not only improves our fitness but it also releases endorphins which improve our mood and help us fight anxiety and relieve stress.
If you are considering taking up an activity that will also greatly help you improve your mental health, then consider one of the following:
Weight-Lifting to Lift Up Your Mood
Anxiety is a modern day problem. The majority of people around the world will experience anxiety at least once in their lives, and some even experience it at least once a month. Anxiety is a discomforting combination of fear, nervousness and worry and if you don't find a way to manage it, you'll experience trouble sleeping, poor health and even physical ache.
This is where weight lifting can be of great help. Don't think this refers to intensive weight-lifting at the gym. It's more of a moderate-intensity resistance training which will prove to be more effective for symptoms of anxiety. Focusing on strengthening your body will definitely ease some of the symptoms and make you feel mentally stronger. And of course, you will be satisfied with your reflection in the mirror because appropriate and targeted weight-lifting will shape your body in the best possible way and make it stronger.
Yoga—Your Path to Mental Peace and Balance
Yoga is known for its numerous benefits, both physical and mental ones. Regarding physical benefits, yoga will improve your flexibility and help you heal your injuries and successfully fight pain like back pain. It will also improve your balance and coordination and even help you lose weight. But mental benefits are the ones that are truly remarkable. Breathing is incredibly important in yoga, which is why it's a sure way to achieving calmness of mind. By focusing solely on your breath, you are experiencing a type of meditation, as you don't pay attention to surrounding sounds and you concentrate on your inner self. Yoga helps you relieve stress and find your inner peace that you in time learn to carry with you even hours after the class. You only need to choose between different types of outdoor yoga, including Hatha Yoga, Vinyasa Yoga, Power or Ashtanga Yoga. To make that decision, it's better to have some questions about yoga answered so that you fully understand the benefits.
Hiking —Connect with Nature and Your Inner Self
Hiking is a great form of activity—it doesn't pose a high risk of injury and you only need to have good hiking boots to enjoy it. It can be as intensive and long as you want and the scenery can be changed every time you do it. Your whole body is activated, and you can't get bored. Your mental health will definitely be improved when you give yourself a chance to reconnect with nature. People have distanced themselves from natural surroundings like the forest, mountains and lakes. It's time for you to change it for yourself—go hiking at least once a week and explore and feel the nature in the process. Nature has an incredible power to calm us down, lower our blood pressure, relieve stress and boost our mood. From time to time, you can even have a hiking holiday, where you'll get the chance to explore new regions and enjoy unique sceneries. Many travel agencies often recommend hiking destinations for those who want to be physically active while also resting their minds. 3 Capes Walk is a great choice if you want to explore beautiful nature and be active.
Dance—Let the Music Take You Away
Dancing is one of the most effective physical activities that help you relieve the everyday stress and instantly improves your mood and makes you smile. First of all, your whole body is moving—your arms and legs are included, together with your core. It is a great cardio for everybody where you get to choose how intensive you want it to be. Another benefit is that you need to focus on how your body feels and moves, which means you will help your nervous system to get out of the rut and relieve stress. You don't think about the problems, but you are focusing on the moves and the music you love.
You should take care of your mental health on daily basis. That's why discovering which physical activity best fits you is so important—find your personal way to fight stress.