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Losing weight isn't easy, especially if you have been overweight your entire life. Most successful dieters will tell you it's not a quick fix, but rather, a lifestyle change.
Anyone who has lived an unhealthy lifestyle their entire life will often need guidance when it comes to weight loss. Thankfully, there are plenty of books that offer doctor-approved advice on losing weight and getting rid of fat.
If you want to lose weight and aren't quite sure how to cut calories with ease, then you might need to grab some literature to help you figure out how. Speaking as someone who's lost 50 pounds, the best dieting books for newbies to read are an actual lifesaver.
The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health by Joel K. Kahn
Vegetarian and vegan diets have been linked to better heart health, lower obesity rates, and lower blood pressure. Dr. Joel K. Kahn's The Plant-Based Solution is an excellent choice for people who want to lose weight and feel great while also sticking to a veggie-friendly diet.
Sure to put a layer of dust on the other vegetarian and vegan cookbooks that you must have in your kitchen, this book explains how a vegetarian diet can help your heart, help you lose weight, and just give you a better chance at a longer life. Recipes are included—and yes, they're delicious.
Weight Watchers Freestyle Cookbook: TOP 101 Delicious & Healthy Weight Watchers Freestyle Recipes for Ultimate Weight Loss by Kevin Elliott
Weight Watchers has been around for decades and remains one of the most popular diet programs in America. Why? Because it has helped thousands of people lose the weight they wanted to while also giving them the support network they need to keep that weight off.
The Weight Watchers Freestyle Cookbook has all the information you need to create a diet that works with your lifestyle. As far as beginners go, this is one of the best dieting books out there in terms of recipes, explanations, options, and more.
The Keto Diet by Leanne Vogel
Leanne Vogel was the dietician who helped kickstart the Keto Diet craze that has turned the world upside down. This diet may be pretty restrictive in terms of what you can and cannot eat, but if you follow the instructions, you will lose weight.
The Keto Diet is currently one of the best dieting books on the market for people who are curious about ketogenics. The results are amazing, the recipes are delicious, and people will end up asking how you lost the weight you've been trying to lose. Don't believe me? Start with some easy keto recipes so that you can move forward with Vogel's book with confidence.
The Eat-Clean Diet Recharged! by Tosca Reno
Tosca Reno is one of the biggest names in bodybuilding, weight loss, and healthy eating. She's a name that launched an entire fitness brand, and her philosophy is based on getting rid of junk food for a cleaner diet.
The Eat-Clean Diet Recharged! is one of the best diet books on the market for people who want to gain muscle, lose fat, and also end your relationship with processed food.
This book has guided models, fitness stars, and health-oriented individuals to lead you to success. Once you flip through it and try its recipes, you'll understand why it's one of the best books ever written on the subject of clean eating.
The Sugar Smart Diet by Anne Alexander
Believe it or not, you can have your cake and eat it too—as long as you choose to lose weight with the right diet. Anne Alexander, the editorial director of Prevention magazine, has created a diet plan that actually works with your sweet tooth.
This diet acknowledges the sugar problem America has, but turns that problem into a solution by encouraging people to take charge of their sugar intake. The end result? A workable diet that doesn't deprive you of sweetness.
The Whole30: The 30-Day Guide to Total Health and Food Freedom by Melissa Hartwig and Dallas Hartwig
Do you love the idea of eating fresh food that's delicious and nutritious? Most people would be. The Whole30 is meant to show that dieting can be tasty and healthy. People who want to ensure that they eat quality food will see this as one of best dieting books money can buy.
This book is all about resetting your metabolism and body through the use of quality food. Recipes are included, and yes, it's Whole Foods-approved.
Cook This, Not That! by David Zinczenko
When it comes to making dieting easy by just offering up simple food substitutions that shave calories off, Cook This, Not That! is king. This entire book is a "diet without a diet," and works by suggesting alternatives you can eat based on caloric value and food quality.
Using this book, and supplementing it with the best healthy cookbooks of 2018 will allow you to drop the pounds significantly, without incorporating exercise or hyper-restrictive rules. What's not to love about effortless weight loss?
The Binge Code: 7 Unconventional Keys to End Binge Eating and Lose Excess Weight by Alison Kerr
One of the most common reasons for excess weight gain deals with emotional eating. In fact, there's even an eating disorder that involves binge eating as the main cause.
The Binge Code remains one of the best dieting books for people who want to have a better grip on their eating disorder, shed weight, and also get better when it comes to their emotional state.
The Fast Metabolism Diet: Eat More Food and Lose More Weight by Haylie Pomroy
Around the time that you hit 30 years of age, your metabolism will naturally slow down. When this happens, the amount you eat might not change, but your ability to shed weight or even maintain your weight will.
People who find themselves struggling to lose weight due to a slow metabolism need to check out The Fast Metabolism Diet. This book shows you how to take control of your metabolism and get the body you want—all through the power of meal planning and proper diet.
The Lose Your Belly Diet by Travis Stork
Belly fat is one of the most difficult types of fat to lose, especially if you have been getting older in age. Moreover, it's also one of the most dangerous types of fat to have. Well, as far as the best dieting books out there are concerned, Travis Stork's The Lose Your Belly Diet will help you shed off those folds quickly and easily. His book is backed by science, so you can be ensured that you're dieting in a way that will help you lose the weight and keep it off.